Now my over all update. I am now 207 pounds and maintain the 17% body fat I reached 3 weeks ago. Everything seems to be holding steady, which is good considering I have not done any exercise in 2 weeks!!
I seem to have lost my drive and it is in more than just this part of my life. Time to charge my batteries. Just don't know what I am going to do yet.
Last Friday was the official weigh in for the biggest looser program at work.
I loss 9 pounds and around 4% of my body weight. That was not good enough to win this time. The winner loss 12 pounds which was about 5% of his body weight.
Over the course of the 3 rounds, I have lost 44 pounds and I am now hovering around 17% body fat.
I continue to try and improve my eating and exercise habits. I am not on a true diet, but view this as a life style change. I do have to keep reminding myself that it is not as much what I do or don't do in a day but the sum of what I do most days.
I hear the words of a blind Chinese monk from the old TV series Kung Fu "Patience Grasshopper"
