I am setting up this blog to pull together and share the results of my weight loss research and journey. I hope the information I present here will help others on their journey. Losing weight is a life style change, I know that from experience. Unfortunately it is from the negative side, having lost 50 plus pound only to put them back on slowly as I slipped back into my old habits. Why old habits so easily replace the new habits is one of the questions I hope to find the answer too.
So the journey begins!
This blog is meant to pull together and share the results of my weight loss research and journey.
About Me
- Joe
- My weight loss philosophy is simple, cut your caloric intake and exercise. This will let you lose weight and look good when you reach your desired weight. The tougher part is keeping it off. That is why short cuts can hurt you in keeping it off. You do not develop the new habits to replace the old and you fall back into the same old routines. At lest that is how it seems to work for me.
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