You want to increase your metabolism?

The best way to increase your metabolism will also improve your body image. The magic answer is to build your bodies core. Stronger Abs and Back: 165 Exercises to Build Your Center of Power gives you a plan and many exercises and variations to them. I found the explanations and pictures did a good job of explaining the varies positions. There is nothing new age or fancy here but a good reference to help build your core. I rate this a 4 of 5 stars. Not a page turner and not as good as being shown the exercises in person.

If you are interested here is a link to amazon:
Stronger Abs and Back: 165 Exercises to Build Your Center of Power