I am now down to 207 pounds. The good news is my body fat is down to 18%.
I probably will not make the 200 pound goal, but as long as I am losing body fat I don't care.
So I am setting a body fat goal. I plan to make 16% BF by August 3rd. This is the end of the 3rd round of the biggest loser contest at work.
I am still going to am toward the 200 pound mark, but it will be extremely hard at this point. Anything less than 205 will be satisfying at this point.
The important part is the body fat is still coming off!!
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