Here is an interesting article on keeping it off. Seems support groups help.
http://www.foxnews.com/story/0,2933,219958,00.html?sPage=fnc.health/nutrition
This blog is meant to pull together and share the results of my weight loss research and journey.
About Me
- Joe
- My weight loss philosophy is simple, cut your caloric intake and exercise. This will let you lose weight and look good when you reach your desired weight. The tougher part is keeping it off. That is why short cuts can hurt you in keeping it off. You do not develop the new habits to replace the old and you fall back into the same old routines. At lest that is how it seems to work for me.
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