Biggest Looser round 3

Last Friday was the official weigh in for the biggest looser program at work.

I loss 9 pounds and around 4% of my body weight. That was not good enough to win this time. The winner loss 12 pounds which was about 5% of his body weight.

Over the course of the 3 rounds, I have lost 44 pounds and I am now hovering around 17% body fat.

I continue to try and improve my eating and exercise habits. I am not on a true diet, but view this as a life style change. I do have to keep reminding myself that it is not as much what I do or don't do in a day but the sum of what I do most days.

I hear the words of a blind Chinese monk from the old TV series Kung Fu "Patience Grasshopper" 

 

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